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- Meditation slows down brain wave activity and subdues stress all the while triggering human growth hormones (HGH). HGH helps regulate your metabolism, stimulate fat cells to reduce the amount of stored fats, promote protein synthesis in cells, and play a role in regulating your blood sugar.
Meditation helps calm the adrenals and allow them to rest, relieving them from over-producing cortisol — the stress hormone — which has a devastating effect on your thyroid function and the ability to lose weight.
Meditation takes your endocrine system out of a state of high alert. Hormonal secretion becomes regulated and all of your hormonal systems — thyroid, adrenals, sex hormones etc — have an opportunity to come back into balance and restore your soul.
Meditation alkalizes your system, balancing out acidity that has accrued through the overactivity of your analytical mind and the fear-based thinking that generates stress hormones.
Meditation decreases inflammation at the cellular level neutralizing acidosis and minimizing pain.