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Use these crystals for focus in addition to your mindful practices. Take them out into nature, and let yourself just be with them. Breathe and soak in the energy of the moment. Try meditating with crystals in the morning for 3 minutes or 11 minutes. Then approach your day trying to stay conscious of each action. Be aware of every person you come into contact with, and try to impart some loving kindness on them. Remind yourself to be grateful for every moment that you have. These stones can be the tools that you need to establish a mindful routine. When you make crystal mindfulness a part of your everyday life, it can not only improve your day, through dedication, it can benefit your entire life.

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